| October 2023 |
| Thu 19: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
44.94g |
|
138.75g |
|
-
|
-
|
| Sun 15: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
40.91g |
|
75.31g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
12.81g |
|
12.78g |
|
-
|
-
|
| Sun 3: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
58.42g |
|
129.93g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
23.67g |
|
16.21g |
|
-
|
-
|
| Sun 20: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
15.58g |
|
25.77g |
|
-
|
-
|
| Fri 18: |
1112 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
40.60g |
|
104.21g |
|
-
|
-
|
| Tue 15: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
12.20g |
|
43.26g |
|
-
|
-
|
| Mon 14: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
91.97g |
|
105.56g |
|
-
|
-
|
