| November 2023 |
| Wed 15: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
12.25g |
|
101.55g |
|
1654*
|
 1025
|
| Tue 14: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
58.18g |
|
134.75g |
|
1654*
|
446
|
| Mon 13: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
61.08g |
|
212.62g |
|
1654*
|
 76
|
| Sun 12: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
41.21g |
|
196.76g |
|
1516*
|
222
|
| Sat 11: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
33.98g |
|
108.81g |
|
1584*
|
733
|
| Fri 10: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
43.13g |
|
158.68g |
|
1654*
|
382
|
| Thu 9: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
62.16g |
|
125.82g |
|
1654*
|
666
|
| Wed 8: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
29.80g |
|
146.00g |
|
1654*
|
500
|
| Tue 7: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
32.58g |
|
138.35g |
|
1687*
|
635
|
| Mon 6: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
49.44g |
|
181.45g |
|
1654*
|
382
|
| Sun 5: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
47.97g |
|
178.70g |
|
1632*
|
190
|
| Sat 4: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
56.56g |
|
158.13g |
|
1562*
|
120
|
| Fri 3: |
1482 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
41.87g |
|
200.92g |
|
1611*
|
129
|
| Thu 2: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
35.79g |
|
166.43g |
|
1562*
|
265
|
| Wed 1: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
50.46g |
|
158.70g |
|
1555*
|
459
|
| October 2023 |
| Tue 31: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
61.56g |
|
177.08g |
|
1654*
|
38
|
| Mon 30: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
66.34g |
|
152.74g |
|
1654*
|
243
|
| Sun 29: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
65.36g |
|
136.71g |
|
1562*
|
339
|
| Sat 28: |
1881 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
85.83g |
|
226.79g |
|
1688*
|
193
|
| Fri 27: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
33.62g |
|
195.91g |
|
1654*
|
263
|
