даня кушает's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
55.41g
 
48.77g
 
157.01g
- -
Wed 18: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
42.04g
 
44.11g
 
172.26g
- -
Tue 17: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
46.72g
 
64.35g
 
186.67g
- -
Mon 16: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
57.55g
 
55.73g
 
151.60g
- -
Sat 14: 594 * 46%
Fat:
 
Prot:
 
Carbs:
27.38g
 
31.70g
 
53.12g
- -
Wed 4: 352 * 29%
Fat:
 
Prot:
 
Carbs:
13.76g
 
21.59g
 
34.80g
- -
Tue 3: - - 991* -
Mon 2: - - 2043* -
Sun 1: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
50.89g
 
52.88g
 
113.74g
1222*  85
August 2024
Sat 31: 237 * 20%
Fat:
 
Prot:
 
Carbs:
1.32g
 
8.79g
 
47.38g
1228*  991
Fri 30: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
50.41g
 
58.10g
 
131.25g
1270*  55
Thu 29: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
40.46g
 
73.52g
 
116.45g
1266*  146
Wed 28: - - 1287* -
Tue 27: 748 * 62%
Fat:
 
Prot:
 
Carbs:
44.14g
 
54.24g
 
32.07g
1262*  514
Mon 26: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
49.94g
 
37.07g
 
179.00g
1389*  96
Sun 25: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
62.22g
 
40.23g
 
142.85g
1299*  4
Sat 24: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
53.22g
 
41.48g
 
127.42g
1242*  85
Fri 23: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
53.82g
 
43.96g
 
131.91g
1243*  117
Thu 22: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
64.28g
 
106.24g
 
87.61g
1387*  23
Wed 21: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
52.53g
 
84.44g
 
92.29g
1360*  174
Tue 20: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
88.93g
 
110.89g
 
78.25g
1329*  185
June 2024
Tue 18: - - 917* -
September 2023
Wed 20: - - 301* -
Tue 19: - - 357* -
Mon 18: - - 299* -
Sun 17: - - 35* -
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