Fastesth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 859 * 49%
Fat:
 
Prot:
 
Carbs:
30.73g
 
52.90g
 
91.00g
- -
Mon 1: 1100 * 63%
Fat:
 
Prot:
 
Carbs:
36.96g
 
49.73g
 
137.61g
- -
June 2024
Thu 20: 111 * 6%
Fat:
 
Prot:
 
Carbs:
3.84g
 
2.76g
 
16.59g
- -
Mon 17: 217 * 12%
Fat:
 
Prot:
 
Carbs:
3.07g
 
25.94g
 
23.40g
- -
May 2024
Thu 30: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.40g
 
1.83g
 
17.84g
- -
August 2023
Thu 24: 934 * 53%
Fat:
 
Prot:
 
Carbs:
30.29g
 
49.91g
 
88.22g
- -
Wed 23: 674 * 39%
Fat:
 
Prot:
 
Carbs:
26.09g
 
40.56g
 
71.87g
- -
Tue 22: 620 * 35%
Fat:
 
Prot:
 
Carbs:
30.33g
 
46.00g
 
36.45g
- -
Mon 21: 1164 * 67%
Fat:
 
Prot:
 
Carbs:
67.05g
 
77.33g
 
62.71g
- -
Sun 20: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
47.43g
 
76.22g
 
107.18g
- -
Sat 19: 1202 * 69%
Fat:
 
Prot:
 
Carbs:
56.86g
 
51.26g
 
118.63g
- -
Fri 18: 1412 * 81%
Fat:
 
Prot:
 
Carbs:
68.11g
 
60.32g
 
143.16g
- -
Thu 17: 1243 * 71%
Fat:
 
Prot:
 
Carbs:
49.73g
 
57.18g
 
139.72g
- -
Wed 16: 1052 * 60%
Fat:
 
Prot:
 
Carbs:
36.25g
 
59.91g
 
127.19g
- -
Tue 15: 988 * 56%
Fat:
 
Prot:
 
Carbs:
29.10g
 
78.38g
 
96.48g
- -
Mon 14: 907 * 52%
Fat:
 
Prot:
 
Carbs:
33.69g
 
30.28g
 
125.19g
- -
Sun 13: 1375 * 79%
Fat:
 
Prot:
 
Carbs:
54.35g
 
70.11g
 
153.40g
- -
Sat 12: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
80.56g
 
86.75g
 
160.45g
- -
Fri 11: 1416 * 67%
Fat:
 
Prot:
 
Carbs:
64.27g
 
78.75g
 
130.11g
- -
Thu 10: 1293 * 62%
Fat:
 
Prot:
 
Carbs:
60.45g
 
36.74g
 
146.35g
2653*  1360
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