rana sözeri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 142 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.08g
 
37.40g
- -
Wed 10: 455 * 23%
Fat:
 
Prot:
 
Carbs:
21.70g
 
25.89g
 
40.83g
- -
Tue 9: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
68.69g
 
16.73g
 
132.75g
- -
June 2024
Sat 29: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
74.06g
 
25.74g
 
120.17g
- -
Sun 23: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
89.78g
 
66.26g
 
192.21g
- -
Sat 22: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
54.65g
 
31.49g
 
114.35g
- -
Wed 19: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
86.03g
 
65.30g
 
148.47g
- -
Wed 12: 1044 * 52%
Fat:
 
Prot:
 
Carbs:
37.96g
 
27.55g
 
150.36g
- -
Tue 11: 532 * 27%
Fat:
 
Prot:
 
Carbs:
20.01g
 
10.28g
 
83.75g
- -
May 2024
Fri 31: 966 * 48%
Fat:
 
Prot:
 
Carbs:
36.24g
 
38.75g
 
119.28g
- -
Thu 30: 414 * 21%
Fat:
 
Prot:
 
Carbs:
26.12g
 
14.25g
 
31.58g
- -
Tue 21: 2436 * 122%
Fat:
 
Prot:
 
Carbs:
159.84g
 
85.41g
 
253.83g
- -
January 2024
Sun 28: 606 * 30%
Fat:
 
Prot:
 
Carbs:
19.40g
 
27.73g
 
81.27g
- -
Tue 23: 608 * 30%
Fat:
 
Prot:
 
Carbs:
19.52g
 
24.04g
 
90.03g
- -
Sat 20: 4023 * 201%
Fat:
 
Prot:
 
Carbs:
267.45g
 
64.73g
 
366.94g
- -
August 2023
Tue 8: 165 * 8%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.73g
 
41.30g
- -
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