sunflower19183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 2: 672 * 34%
Fat:
 
Prot:
 
Carbs:
27.05g
 
22.35g
 
88.89g
1955*  1283
May 2023
Wed 17: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
45.29g
 
46.71g
 
140.67g
2300*  1132
May 2018
Sat 12: 823 * 41%
Fat:
 
Prot:
 
Carbs:
33.06g
 
44.90g
 
89.53g
- -
Fri 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 9: 116 * 6%
Fat:
 
Prot:
 
Carbs:
5.59g
 
3.97g
 
13.39g
- -
Sun 6: 970 * 48%
Fat:
 
Prot:
 
Carbs:
50.93g
 
58.89g
 
67.03g
- -
Sat 5: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
49.15g
 
90.82g
 
253.24g
- -
Wed 2: 587 * 29%
Fat:
 
Prot:
 
Carbs:
9.92g
 
27.43g
 
105.04g
2076*  1489
April 2018
Fri 27: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
26.72g
 
130.84g
 
191.67g
2071*  419
Thu 26: 958 * 48%
Fat:
 
Prot:
 
Carbs:
16.60g
 
24.38g
 
176.59g
2067*  1109
Wed 25: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
67.58g
 
75.29g
 
159.33g
- -
Tue 24: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
30.23g
 
65.15g
 
171.79g
2082*  887
Sun 22: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
69.27g
 
56.63g
 
210.72g
- -
Sat 21: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
62.26g
 
99.20g
 
210.62g
- -
Fri 20: 856 * 43%
Fat:
 
Prot:
 
Carbs:
33.35g
 
46.94g
 
93.83g
- -
Tue 17: 788 * 38%
Fat:
 
Prot:
 
Carbs:
22.12g
 
33.42g
 
119.31g
2080*  1292
Sun 15: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
83.47g
 
98.57g
 
257.38g
2431*  239
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