| October 2023 |
| Tue 24: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
66.27g |
|
147.27g |
|
-
|
-
|
| Mon 23: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
77.56g |
|
135.58g |
|
-
|
-
|
| Sun 22: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
62.77g |
|
86.03g |
|
-
|
-
|
| Sat 21: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
80.79g |
|
166.02g |
|
-
|
-
|
| Fri 20: |
1334 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
71.27g |
|
176.76g |
|
-
|
-
|
| Thu 19: |
1817 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
95.48g |
|
208.07g |
|
2576*
|
 759
|
| Wed 18: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
60.82g |
|
134.20g |
|
-
|
-
|
| Tue 17: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
63.31g |
|
146.96g |
|
-
|
-
|
| Mon 16: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
67.98g |
|
135.06g |
|
2576*
|
1480
|
| Sat 14: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
78.22g |
|
123.39g |
|
-
|
-
|
| Fri 13: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
72.23g |
|
169.04g |
|
-
|
-
|
| Thu 12: |
1029 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
58.36g |
|
134.33g |
|
2576*
|
1547
|
| Wed 11: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
64.61g |
|
123.35g |
|
-
|
-
|
| Tue 10: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
62.33g |
|
171.82g |
|
-
|
-
|
| Mon 9: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
69.58g |
|
162.16g |
|
2576*
|
1266
|
| Sun 8: |
1330 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
113.35g |
|
126.43g |
|
-
|
-
|
| Fri 6: |
1474 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
120.68g |
|
159.56g |
|
-
|
-
|
| Thu 5: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
62.34g |
|
123.18g |
|
-
|
-
|
| Wed 4: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
39.29g |
|
156.01g |
|
-
|
-
|
| Sun 1: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
42.86g |
|
129.93g |
|
-
|
-
|
