SWEADER's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1600 * 127%
Fat:
 
Prot:
 
Carbs:
45.11g
 
79.90g
 
216.69g
- -
Thu 16: 1045 * 83%
Fat:
 
Prot:
 
Carbs:
43.74g
 
22.38g
 
140.87g
- -
Wed 15: 1648 * 131%
Fat:
 
Prot:
 
Carbs:
75.25g
 
34.69g
 
207.51g
- -
Tue 14: 781 * 62%
Fat:
 
Prot:
 
Carbs:
6.81g
 
72.93g
 
103.90g
- -
February 2024
Sun 11: 310 * 25%
Fat:
 
Prot:
 
Carbs:
7.32g
 
28.30g
 
32.32g
- -
Fri 2: 278 * 22%
Fat:
 
Prot:
 
Carbs:
4.24g
 
8.51g
 
50.78g
- -
Thu 1: 1070 * 85%
Fat:
 
Prot:
 
Carbs:
38.84g
 
58.12g
 
118.27g
- -
January 2024
Wed 31: 1340 * 106%
Fat:
 
Prot:
 
Carbs:
51.30g
 
61.11g
 
150.43g
- -
Tue 30: 1224 * 97%
Fat:
 
Prot:
 
Carbs:
44.39g
 
50.75g
 
151.95g
- -
Mon 29: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
45.35g
 
44.02g
 
182.06g
- -
Sun 28: 1359 * 108%
Fat:
 
Prot:
 
Carbs:
60.63g
 
52.76g
 
143.40g
- -
Sat 27: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
27.95g
 
47.74g
 
168.30g
- -
Fri 26: 833 * 69%
Fat:
 
Prot:
 
Carbs:
32.32g
 
44.97g
 
84.45g
- -
Thu 25: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
26.31g
 
44.15g
 
146.33g
- -
Wed 24: 960 * 80%
Fat:
 
Prot:
 
Carbs:
23.00g
 
29.29g
 
150.48g
- -
Tue 23: 640 * 53%
Fat:
 
Prot:
 
Carbs:
13.58g
 
51.67g
 
74.25g
- -
Mon 22: 815 * 68%
Fat:
 
Prot:
 
Carbs:
25.12g
 
21.13g
 
123.48g
- -
December 2023
Sun 10: 362 * 20%
Fat:
 
Prot:
 
Carbs:
16.38g
 
4.83g
 
49.66g
- -
Fri 8: 233 * 13%
Fat:
 
Prot:
 
Carbs:
13.12g
 
2.74g
 
27.48g
- -
Sun 3: 362 * 20%
Fat:
 
Prot:
 
Carbs:
16.38g
 
4.83g
 
49.66g
- -
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