Fer 2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.32g
- -
January 2024
Thu 4: 771 * 55%
Fat:
 
Prot:
 
Carbs:
25.58g
 
25.54g
 
112.04g
- -
October 2023
Sun 22: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
51.68g
 
85.57g
 
152.80g
- -
Thu 19: 541 * 39%
Fat:
 
Prot:
 
Carbs:
2.60g
 
33.90g
 
95.50g
- -
Wed 18: 785 * 56%
Fat:
 
Prot:
 
Carbs:
32.06g
 
17.80g
 
106.70g
- -
Thu 12: 857 * 61%
Fat:
 
Prot:
 
Carbs:
41.68g
 
32.62g
 
88.32g
1270*  413
August 2023
Wed 23: 763 * 54%
Fat:
 
Prot:
 
Carbs:
22.38g
 
32.93g
 
105.32g
- -
Tue 22: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
30.95g
 
51.56g
 
169.57g
- -
Mon 21: 807 * 58%
Fat:
 
Prot:
 
Carbs:
34.30g
 
21.72g
 
107.35g
- -
Sun 20: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
91.85g
 
88.15g
 
120.11g
- -
Sat 19: 1796 * 128%
Fat:
 
Prot:
 
Carbs:
96.67g
 
66.12g
 
177.48g
- -
Fri 18: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
36.81g
 
30.72g
 
179.02g
- -
Thu 17: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
91.28g
 
49.42g
 
232.59g
- -
Wed 16: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
62.00g
 
45.74g
 
182.86g
- -
Tue 15: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
55.20g
 
37.34g
 
144.82g
- -
Mon 14: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
34.19g
 
28.59g
 
264.01g
- -
Sun 13: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
28.69g
 
26.73g
 
307.51g
- -
Sat 12: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
72.28g
 
43.36g
 
158.67g
- -
Fri 11: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
83.74g
 
51.40g
 
170.65g
1253*  385
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