| July 2024 |
| Sun 21: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
76.11g |
|
140.68g |
|
-
|
-
|
| Sat 20: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
24.57g |
|
16.35g |
|
-
|
-
|
| Fri 19: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
45.92g |
|
54.95g |
|
-
|
-
|
| Wed 17: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
24.71g |
|
53.21g |
|
-
|
-
|
| Sun 14: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
51.47g |
|
28.90g |
|
-
|
-
|
| Sat 13: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
56.10g |
|
90.70g |
|
-
|
-
|
| Thu 11: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
82.86g |
|
93.74g |
|
-
|
-
|
| Sat 6: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
26.97g |
|
17.58g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
66.92g |
|
77.63g |
|
-
|
-
|
| May 2024 |
| Fri 24: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
23.59g |
|
18.02g |
|
-
|
-
|
| Mon 20: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
17.11g |
|
23.83g |
|
-
|
-
|
| Sun 19: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
44.85g |
|
63.34g |
|
-
|
-
|
| Wed 15: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
52.39g |
|
149.88g |
|
-
|
-
|
| Sat 4: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
22.02g |
|
9.50g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
21.83g |
|
19.93g |
|
-
|
-
|
| Mon 29: |
422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
31.11g |
|
25.83g |
|
-
|
-
|
| Fri 26: |
502 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
30.62g |
|
34.93g |
|
-
|
-
|
| Thu 18: |
946 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
60.06g |
|
84.31g |
|
-
|
-
|
| Sun 7: |
382 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
24.50g |
|
15.80g |
|
-
|
-
|
| Sat 6: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
32.57g |
|
14.05g |
|
-
|
-
|
