| November 2023 |
| Tue 28: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
16.66g |
|
58.67g |
|
-
|
-
|
| Sun 19: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.29g |
|
15.19g |
|
-
|
-
|
| Sat 18: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
5.03g |
|
22.00g |
|
-
|
-
|
| Fri 17: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
5.69g |
|
53.39g |
|
-
|
-
|
| Thu 16: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
6.00g |
|
-
|
-
|
| Tue 14: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
30.67g |
|
40.66g |
|
-
|
-
|
| Mon 13: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
43.28g |
|
29.46g |
|
-
|
-
|
| Sun 12: |
1413 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
88.91g |
|
151.37g |
|
-
|
-
|
| Sat 11: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
35.07g |
|
42.08g |
|
-
|
-
|
| Fri 10: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
31.77g |
|
64.29g |
|
-
|
-
|
| Thu 9: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
77.77g |
|
101.01g |
|
-
|
-
|
| Wed 8: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
38.93g |
|
109.47g |
|
-
|
-
|
| Tue 7: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
12.52g |
|
22.48g |
|
-
|
-
|
| Mon 6: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
94.29g |
|
109.32g |
|
-
|
-
|
| Sun 5: |
935 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
58.48g |
|
92.27g |
|
-
|
-
|
| Sat 4: |
681 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
17.71g |
|
96.51g |
|
-
|
-
|
| Fri 3: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
10.35g |
|
99.46g |
|
-
|
-
|
| Thu 2: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
47.01g |
|
75.28g |
|
-
|
-
|
| Wed 1: |
440 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
50.60g |
|
29.74g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
91.87g |
|
95.33g |
|
2060*
|
 731
|
