Giobone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2457 * 88%
Fat:
 
Prot:
 
Carbs:
122.28g
 
236.97g
 
97.87g
- -
Wed 18: 1456 * 52%
Fat:
 
Prot:
 
Carbs:
57.29g
 
125.16g
 
114.24g
- -
August 2024
Thu 15: 377 * 13%
Fat:
 
Prot:
 
Carbs:
3.62g
 
63.19g
 
17.55g
- -
Wed 14: 2203 * 79%
Fat:
 
Prot:
 
Carbs:
82.91g
 
204.25g
 
167.55g
- -
Tue 13: 2474 * 88%
Fat:
 
Prot:
 
Carbs:
116.49g
 
179.81g
 
181.56g
3035*  561
Mon 12: 2580 * 92%
Fat:
 
Prot:
 
Carbs:
170.56g
 
183.69g
 
108.68g
3462*  882
Sun 11: 1709 * 61%
Fat:
 
Prot:
 
Carbs:
97.66g
 
151.90g
 
68.70g
- -
Sat 10: 1973 * 70%
Fat:
 
Prot:
 
Carbs:
90.71g
 
213.80g
 
86.31g
- -
Fri 9: 2196 * 78%
Fat:
 
Prot:
 
Carbs:
125.47g
 
203.78g
 
87.66g
3615*  1419
Thu 8: 1832 * 65%
Fat:
 
Prot:
 
Carbs:
75.14g
 
190.49g
 
122.32g
- -
Wed 7: 1654 * 59%
Fat:
 
Prot:
 
Carbs:
91.74g
 
150.61g
 
79.99g
2632*  978
July 2024
Fri 19: 2066 * 74%
Fat:
 
Prot:
 
Carbs:
108.87g
 
191.54g
 
74.59g
- -
Thu 18: 814 * 29%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.02g
 
29.19g
- -
Tue 16: 763 * 27%
Fat:
 
Prot:
 
Carbs:
10.63g
 
35.48g
 
139.16g
- -
Mon 15: 712 * 25%
Fat:
 
Prot:
 
Carbs:
13.67g
 
24.49g
 
124.36g
- -
Sun 14: 519 * 19%
Fat:
 
Prot:
 
Carbs:
12.91g
 
10.70g
 
96.40g
- -
Sat 13: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
122.71g
 
270.06g
 
98.09g
- -
June 2024
Fri 28: 1748 * 62%
Fat:
 
Prot:
 
Carbs:
96.93g
 
120.15g
 
95.84g
- -
Mon 24: 2496 * 89%
Fat:
 
Prot:
 
Carbs:
118.69g
 
165.13g
 
191.98g
- -
Sat 22: 2788 * 100%
Fat:
 
Prot:
 
Carbs:
131.90g
 
186.38g
 
218.02g
- -
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