elizavetavb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 732 * 39%
Fat:
 
Prot:
 
Carbs:
24.32g
 
88.94g
 
38.43g
- -
Fri 30: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
41.58g
 
135.52g
 
113.04g
- -
Thu 29: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
47.97g
 
171.69g
 
88.46g
- -
Wed 28: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
81.01g
 
145.74g
 
125.12g
- -
Tue 27: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
37.49g
 
178.03g
 
120.04g
- -
Mon 26: 1519 * 80%
Fat:
 
Prot:
 
Carbs:
44.25g
 
168.59g
 
108.12g
- -
Sun 25: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
25.41g
 
92.04g
 
123.07g
- -
Sat 24: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
49.40g
 
88.77g
 
131.92g
- -
Fri 23: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
45.93g
 
118.23g
 
144.63g
- -
Thu 22: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
73.43g
 
125.46g
 
189.99g
- -
Wed 21: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
79.78g
 
140.46g
 
140.90g
- -
Tue 20: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
57.29g
 
158.17g
 
140.85g
- -
Mon 19: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
61.06g
 
122.33g
 
163.38g
- -
Sun 18: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
64.20g
 
174.36g
 
78.00g
- -
Sat 17: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
54.76g
 
101.11g
 
134.85g
- -
Fri 16: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
47.76g
 
94.46g
 
85.69g
- -
Thu 15: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
66.91g
 
136.66g
 
74.67g
- -
Wed 14: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
57.26g
 
159.99g
 
160.54g
- -
Tue 13: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
52.06g
 
179.09g
 
186.39g
- -
Mon 12: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
37.19g
 
171.30g
 
135.19g
- -
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