zoro197's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1232 * 70%
Fat:
 
Prot:
 
Carbs:
47.72g
 
68.72g
 
137.77g
- -
July 2024
Wed 31: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
113.82g
 
72.29g
 
110.77g
- -
Tue 30: 1722 * 98%
Fat:
 
Prot:
 
Carbs:
79.79g
 
94.91g
 
171.22g
- -
Mon 29: 2062 * 118%
Fat:
 
Prot:
 
Carbs:
84.40g
 
80.92g
 
251.20g
- -
Sun 28: 1434 * 82%
Fat:
 
Prot:
 
Carbs:
41.02g
 
85.26g
 
193.87g
- -
Sat 27: 1895 * 108%
Fat:
 
Prot:
 
Carbs:
73.65g
 
89.79g
 
232.66g
- -
Fri 26: 1809 * 103%
Fat:
 
Prot:
 
Carbs:
81.09g
 
62.68g
 
210.66g
- -
Thu 25: 1936 * 111%
Fat:
 
Prot:
 
Carbs:
77.61g
 
91.47g
 
199.03g
- -
Wed 24: 1830 * 105%
Fat:
 
Prot:
 
Carbs:
62.15g
 
93.20g
 
228.34g
- -
Tue 23: 1785 * 102%
Fat:
 
Prot:
 
Carbs:
83.20g
 
104.91g
 
161.16g
- -
Mon 22: 1428 * 82%
Fat:
 
Prot:
 
Carbs:
59.91g
 
67.40g
 
157.85g
- -
Sun 21: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
57.30g
 
94.36g
 
228.21g
- -
Sat 20: 1388 * 79%
Fat:
 
Prot:
 
Carbs:
61.58g
 
72.04g
 
143.11g
- -
Fri 19: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
70.20g
 
123.51g
 
167.73g
- -
Thu 18: 1315 * 75%
Fat:
 
Prot:
 
Carbs:
62.37g
 
74.25g
 
125.81g
- -
Wed 17: 2111 * 121%
Fat:
 
Prot:
 
Carbs:
109.67g
 
110.75g
 
175.22g
- -
Tue 16: 1716 * 98%
Fat:
 
Prot:
 
Carbs:
73.92g
 
95.32g
 
174.58g
- -
Mon 15: 1635 * 93%
Fat:
 
Prot:
 
Carbs:
61.43g
 
83.72g
 
196.51g
- -
Sun 14: 1770 * 101%
Fat:
 
Prot:
 
Carbs:
83.80g
 
115.32g
 
150.85g
- -
Sat 13: 2146 * 123%
Fat:
 
Prot:
 
Carbs:
101.21g
 
108.07g
 
198.47g
- -
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