ayşegül öztürk251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 1343* -
Tue 17: - - 1688* -
Mon 16: - - 1698* -
Sun 15: - - 2067* -
Sat 14: 766 * 48%
Fat:
 
Prot:
 
Carbs:
39.60g
 
35.24g
 
71.94g
1872*  1106
Fri 13: - - 2215* -
Thu 12: - - 1910* -
Wed 11: - - 1674* -
Tue 10: - - 1932* -
Mon 9: - - 1792* -
Sun 8: - - 1720* -
Sat 7: - - 1721* -
Fri 6: - - 1905* -
Thu 5: - - 2115* -
Wed 4: - - 1713* -
Tue 3: - - 1811* -
Mon 2: - - 1859* -
Sun 1: - - 1732* -
August 2024
Sat 31: - - 1968* -
Fri 30: - - 2035* -
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