pelonun_guncesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
72.59g
 
41.12g
 
85.79g
- -
Tue 11: 867 * 41%
Fat:
 
Prot:
 
Carbs:
30.16g
 
59.35g
 
84.74g
- -
May 2024
Thu 2: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
60.86g
 
107.16g
 
174.30g
- -
Wed 1: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
50.71g
 
96.51g
 
91.65g
- -
August 2023
Thu 10: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
41.44g
 
49.13g
 
166.20g
- -
Wed 9: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
49.98g
 
56.96g
 
156.12g
- -
Tue 8: 859 * 39%
Fat:
 
Prot:
 
Carbs:
29.10g
 
23.68g
 
128.00g
- -
Mon 7: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
73.85g
 
31.16g
 
165.09g
- -
Sun 6: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
84.59g
 
46.56g
 
133.31g
- -
Sat 5: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
86.88g
 
65.43g
 
209.31g
- -
Fri 4: 1899 * 86%
Fat:
 
Prot:
 
Carbs:
90.96g
 
61.32g
 
201.29g
- -
Thu 3: 1499 * 68%
Fat:
 
Prot:
 
Carbs:
79.41g
 
88.49g
 
105.47g
2613*  1114
Wed 2: 412 * 19%
Fat:
 
Prot:
 
Carbs:
17.76g
 
19.43g
 
42.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.