keven14u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: - - 636* -
Sat 30: - - 2073* -
Fri 29: - - 1432* -
Tue 26: - - 866* -
Mon 25: - - 1846* -
Sun 24: 581 * 28%
Fat:
 
Prot:
 
Carbs:
19.59g
 
22.59g
 
86.15g
1878*  1297
Sat 23: 1908 * 91%
Fat:
 
Prot:
 
Carbs:
98.72g
 
78.89g
 
172.72g
1902*  6
Fri 22: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
6.82g
 
35.31g
 
203.23g
2392*  1041
Thu 21: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
48.51g
 
83.96g
 
222.76g
2295*  620
Wed 20: 2400 * 114%
Fat:
 
Prot:
 
Carbs:
97.62g
 
119.69g
 
267.92g
2269*  131
Tue 19: 3602 * 172%
Fat:
 
Prot:
 
Carbs:
166.24g
 
155.63g
 
370.26g
1991*  1611
Mon 18: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
50.97g
 
97.84g
 
239.84g
2156*  436
Sun 17: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
75.14g
 
110.67g
 
251.10g
2475*  394
Sat 16: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
54.33g
 
163.27g
 
207.81g
2298*  279
Fri 15: 1213 * 58%
Fat:
 
Prot:
 
Carbs:
58.80g
 
81.90g
 
110.60g
2156*  943
Thu 14: 1614 * 77%
Fat:
 
Prot:
 
Carbs:
68.44g
 
73.65g
 
174.94g
2480*  866
Wed 13: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
88.60g
 
110.60g
 
204.80g
1993*  52
Tue 12: 2171 * 103%
Fat:
 
Prot:
 
Carbs:
39.19g
 
132.55g
 
196.56g
2294*  123
Mon 11: 2569 * 122%
Fat:
 
Prot:
 
Carbs:
109.77g
 
112.27g
 
288.07g
2231*  338
Sun 10: 2049 * 98%
Fat:
 
Prot:
 
Carbs:
95.30g
 
116.72g
 
173.48g
2079*  30
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