chebotaeva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 466 * 36%
Fat:
 
Prot:
 
Carbs:
27.23g
 
16.38g
 
53.29g
- -
Sun 15: 1675 * 129%
Fat:
 
Prot:
 
Carbs:
66.99g
 
60.60g
 
197.08g
- -
Sat 14: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
61.30g
 
47.44g
 
124.24g
- -
Fri 13: 1893 * 146%
Fat:
 
Prot:
 
Carbs:
69.42g
 
55.28g
 
246.79g
- -
Thu 12: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
38.12g
 
34.67g
 
226.65g
- -
Wed 11: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
48.42g
 
49.01g
 
168.37g
- -
Tue 10: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.08g
 
199.61g
- -
Mon 9: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
57.28g
 
59.94g
 
160.33g
- -
Sun 8: 1733 * 133%
Fat:
 
Prot:
 
Carbs:
59.08g
 
61.33g
 
236.77g
- -
Sat 7: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
65.71g
 
88.85g
 
173.41g
- -
Fri 6: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
56.01g
 
62.25g
 
133.12g
- -
Thu 5: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
50.64g
 
54.21g
 
139.55g
- -
Wed 4: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
57.29g
 
68.65g
 
188.06g
- -
Tue 3: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
59.71g
 
52.17g
 
163.06g
- -
Mon 2: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
56.39g
 
44.69g
 
194.09g
- -
Sun 1: 1759 * 135%
Fat:
 
Prot:
 
Carbs:
69.82g
 
76.44g
 
195.01g
- -
August 2024
Sat 31: 1784 * 137%
Fat:
 
Prot:
 
Carbs:
63.35g
 
65.27g
 
192.71g
- -
Fri 30: 1592 * 122%
Fat:
 
Prot:
 
Carbs:
54.02g
 
59.12g
 
213.91g
- -
Thu 29: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
51.72g
 
77.60g
 
172.38g
- -
Wed 28: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
47.21g
 
73.87g
 
174.54g
- -
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