zalenka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1278 * 62%
Fat:
 
Prot:
 
Carbs:
48.73g
 
55.91g
 
164.12g
- -
July 2024
Wed 17: 1002 * 49%
Fat:
 
Prot:
 
Carbs:
43.37g
 
58.32g
 
97.97g
- -
June 2023
Thu 1: 863 * 42%
Fat:
 
Prot:
 
Carbs:
34.69g
 
45.34g
 
80.13g
- -
May 2023
Wed 31: 1844 * 90%
Fat:
 
Prot:
 
Carbs:
71.01g
 
108.36g
 
203.33g
- -
Tue 30: 1977 * 96%
Fat:
 
Prot:
 
Carbs:
84.71g
 
138.36g
 
166.70g
- -
Fri 26: 943 * 46%
Fat:
 
Prot:
 
Carbs:
29.13g
 
83.45g
 
87.02g
- -
Thu 25: 2204 * 108%
Fat:
 
Prot:
 
Carbs:
85.70g
 
121.94g
 
242.77g
- -
Wed 24: 2238 * 109%
Fat:
 
Prot:
 
Carbs:
93.27g
 
137.90g
 
208.60g
- -
Tue 23: 1393 * 68%
Fat:
 
Prot:
 
Carbs:
62.37g
 
101.01g
 
102.44g
- -
Mon 22: 2033 * 99%
Fat:
 
Prot:
 
Carbs:
77.38g
 
144.06g
 
186.01g
- -
Sun 21: 1909 * 93%
Fat:
 
Prot:
 
Carbs:
59.81g
 
129.83g
 
223.34g
- -
Wed 17: 2150 * 105%
Fat:
 
Prot:
 
Carbs:
84.15g
 
128.43g
 
219.80g
- -
Tue 16: 2157 * 105%
Fat:
 
Prot:
 
Carbs:
90.23g
 
137.75g
 
206.56g
- -
Mon 15: 2039 * 99%
Fat:
 
Prot:
 
Carbs:
100.45g
 
111.50g
 
174.70g
- -
Sun 14: 2040 * 100%
Fat:
 
Prot:
 
Carbs:
92.31g
 
118.88g
 
182.00g
- -
Sat 13: 2034 * 99%
Fat:
 
Prot:
 
Carbs:
94.48g
 
114.24g
 
184.01g
- -
Thu 11: 1970 * 96%
Fat:
 
Prot:
 
Carbs:
83.49g
 
125.86g
 
188.18g
- -
Wed 10: 2040 * 100%
Fat:
 
Prot:
 
Carbs:
80.29g
 
103.75g
 
189.39g
- -
Tue 9: 2008 * 98%
Fat:
 
Prot:
 
Carbs:
96.74g
 
148.53g
 
130.52g
- -
Sun 7: 541 * 26%
Fat:
 
Prot:
 
Carbs:
19.85g
 
40.88g
 
48.82g
- -
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