| January 2024 |
| Mon 15: |
1901 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
194.33g |
|
173.21g |
|
-
|
-
|
| Thu 11: |
984 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
85.80g |
|
88.97g |
|
-
|
-
|
| Tue 9: |
1870 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
198.95g |
|
175.00g |
|
-
|
-
|
| Mon 8: |
1815 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
165.78g |
|
154.04g |
|
-
|
-
|
| Thu 4: |
1163 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
98.51g |
|
65.32g |
|
-
|
-
|
| Wed 3: |
573 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
67.33g |
|
45.31g |
|
-
|
-
|
| Tue 2: |
1925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
224.41g |
|
148.72g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
2044 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
106.07g |
|
207.63g |
|
67.73g |
|
-
|
-
|
| Tue 19: |
2291 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
236.42g |
|
206.60g |
|
-
|
-
|
| Mon 18: |
2307 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
244.09g |
|
177.53g |
|
-
|
-
|
| Sun 17: |
573 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
67.33g |
|
45.31g |
|
-
|
-
|
| Sat 16: |
1478 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
159.95g |
|
117.96g |
|
-
|
-
|
| Thu 14: |
1832 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
210.01g |
|
155.23g |
|
-
|
-
|
| Wed 13: |
2338 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
251.22g |
|
199.27g |
|
-
|
-
|
| Tue 12: |
2037 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
252.14g |
|
173.51g |
|
-
|
-
|
| Mon 11: |
2093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
217.38g |
|
183.25g |
|
-
|
-
|
| Sun 10: |
2107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
181.16g |
|
195.96g |
|
-
|
-
|
| Sat 9: |
1783 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
229.59g |
|
128.59g |
|
-
|
-
|
| Fri 8: |
2174 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
194.82g |
|
164.37g |
|
-
|
-
|
| Thu 7: |
2102 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
224.75g |
|
155.57g |
|
-
|
-
|
