iryna21121994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
46.93g
 
73.50g
 
220.87g
- -
May 2024
Fri 24: 584 * 29%
Fat:
 
Prot:
 
Carbs:
21.75g
 
16.48g
 
80.79g
- -
Thu 23: 586 * 29%
Fat:
 
Prot:
 
Carbs:
13.68g
 
15.71g
 
99.20g
2136*  1550
August 2023
Mon 28: - - 2215* -
Wed 16: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
Mon 14: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
Thu 3: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
79.54g
 
82.50g
 
226.65g
- -
Wed 2: 889 * 39%
Fat:
 
Prot:
 
Carbs:
26.99g
 
36.87g
 
127.46g
- -
Tue 1: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
33.07g
 
47.05g
 
241.60g
- -
July 2023
Mon 31: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
67.77g
 
55.83g
 
207.90g
2588*  913
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