ayse89.tr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 883 * 110%
Fat:
 
Prot:
 
Carbs:
41.35g
 
43.62g
 
85.20g
- -
August 2018
Fri 24: 368 * 32%
Fat:
 
Prot:
 
Carbs:
7.75g
 
15.32g
 
69.30g
- -
Mon 20: 675 * 59%
Fat:
 
Prot:
 
Carbs:
32.53g
 
36.70g
 
57.80g
- -
Sun 19: 352 * 31%
Fat:
 
Prot:
 
Carbs:
24.94g
 
24.21g
 
7.63g
- -
May 2018
Thu 3: 969 * 84%
Fat:
 
Prot:
 
Carbs:
27.45g
 
30.84g
 
164.30g
- -
Wed 2: 1031 * 90%
Fat:
 
Prot:
 
Carbs:
37.81g
 
70.37g
 
104.83g
- -
April 2018
Tue 24: 648 * 56%
Fat:
 
Prot:
 
Carbs:
21.04g
 
27.60g
 
92.71g
- -
Fri 20: 950 * 83%
Fat:
 
Prot:
 
Carbs:
31.97g
 
50.35g
 
116.75g
- -
Mon 16: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
35.60g
 
90.35g
 
110.00g
- -
Sat 14: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
35.60g
 
90.35g
 
110.00g
- -
March 2018
Mon 19: 764 * 76%
Fat:
 
Prot:
 
Carbs:
17.40g
 
61.60g
 
87.40g
- -
Sat 17: 582 * 58%
Fat:
 
Prot:
 
Carbs:
12.00g
 
57.80g
 
59.60g
- -
Fri 16: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
37.43g
 
78.09g
 
85.62g
- -
Thu 15: 741 * 74%
Fat:
 
Prot:
 
Carbs:
20.92g
 
66.66g
 
70.77g
3299*  2558
Wed 14: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
50.96g
 
35.22g
 
107.76g
- -
Tue 13: 734 * 73%
Fat:
 
Prot:
 
Carbs:
22.86g
 
60.77g
 
67.69g
3299*  2565
Mon 12: 3086 * 309%
Fat:
 
Prot:
 
Carbs:
83.00g
 
142.38g
 
441.94g
- -
Sun 11: 609 * 61%
Fat:
 
Prot:
 
Carbs:
9.00g
 
69.90g
 
60.60g
3370*  2761
Sat 10: 814 * 81%
Fat:
 
Prot:
 
Carbs:
21.52g
 
80.00g
 
75.08g
- -
Fri 9: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
26.90g
 
100.00g
 
93.85g
3331*  2314
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