| December 2023 |
| Wed 20: |
388 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
32.83g |
|
43.91g |
|
-
|
-
|
| Tue 19: |
2163 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
94.25g |
|
127.20g |
|
195.52g |
|
-
|
-
|
| Mon 18: |
2526 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
101.55g |
|
144.19g |
|
245.53g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
2785 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
119.08g |
|
114.41g |
|
302.81g |
|
-
|
-
|
| Mon 20: |
2479 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.92g |
|
108.22g |
|
252.82g |
|
-
|
-
|
| Wed 1: |
1235 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
74.86g |
|
100.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2960 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
145.03g |
|
146.60g |
|
259.51g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
1710 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
117.83g |
|
189.00g |
|
-
|
-
|
| Tue 12: |
2017 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
96.99g |
|
217.38g |
|
-
|
-
|
| Mon 11: |
2509 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
139.49g |
|
226.37g |
|
-
|
-
|
| Sun 10: |
2649 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
105.02g |
|
122.39g |
|
275.58g |
|
-
|
-
|
| Sat 9: |
2641 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
104.89g |
|
91.93g |
|
319.45g |
|
-
|
-
|
| Fri 8: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
61.09g |
|
150.15g |
|
-
|
-
|
| Thu 7: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
29.88g |
|
41.80g |
|
-
|
-
|
| Wed 6: |
2273 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
96.11g |
|
285.80g |
|
-
|
-
|
| Tue 5: |
2221 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
68.70g |
|
102.63g |
|
281.96g |
|
-
|
-
|
| Mon 4: |
2557 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
99.52g |
|
352.59g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
35.91g |
|
79.97g |
|
-
|
-
|
| Mon 28: |
2460 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
120.37g |
|
282.88g |
|
-
|
-
|
| Sun 27: |
2011 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
96.14g |
|
259.22g |
|
-
|
-
|
