Виталий Герасим's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1075 * 36%
Fat:
 
Prot:
 
Carbs:
47.16g
 
42.42g
 
120.51g
- -
Sat 28: 1928 * 64%
Fat:
 
Prot:
 
Carbs:
69.08g
 
97.21g
 
222.17g
- -
Fri 27: 2593 * 86%
Fat:
 
Prot:
 
Carbs:
65.69g
 
85.85g
 
421.55g
- -
Thu 26: 1997 * 67%
Fat:
 
Prot:
 
Carbs:
48.29g
 
115.84g
 
284.19g
- -
Wed 25: 1816 * 61%
Fat:
 
Prot:
 
Carbs:
40.32g
 
78.96g
 
292.31g
- -
Tue 24: 1705 * 57%
Fat:
 
Prot:
 
Carbs:
56.04g
 
75.96g
 
229.89g
- -
Mon 23: 2088 * 70%
Fat:
 
Prot:
 
Carbs:
85.24g
 
76.78g
 
256.93g
- -
Sun 22: 2153 * 72%
Fat:
 
Prot:
 
Carbs:
114.61g
 
85.92g
 
195.01g
- -
Sat 21: 1691 * 56%
Fat:
 
Prot:
 
Carbs:
70.63g
 
90.07g
 
168.73g
- -
Fri 20: 2063 * 69%
Fat:
 
Prot:
 
Carbs:
87.88g
 
109.04g
 
215.97g
- -
Thu 19: 2262 * 75%
Fat:
 
Prot:
 
Carbs:
60.86g
 
110.74g
 
321.78g
- -
Wed 18: 1627 * 54%
Fat:
 
Prot:
 
Carbs:
33.56g
 
63.57g
 
268.86g
- -
Tue 17: 446 * 15%
Fat:
 
Prot:
 
Carbs:
15.22g
 
6.67g
 
71.92g
- -
Mon 16: 2374 * 79%
Fat:
 
Prot:
 
Carbs:
73.68g
 
155.86g
 
273.23g
- -
Sun 15: 1321 * 44%
Fat:
 
Prot:
 
Carbs:
53.56g
 
54.86g
 
155.43g
- -
Thu 12: 2073 * 69%
Fat:
 
Prot:
 
Carbs:
81.97g
 
134.81g
 
198.09g
- -
Wed 11: 1946 * 65%
Fat:
 
Prot:
 
Carbs:
68.04g
 
78.36g
 
262.57g
- -
Tue 10: 2046 * 68%
Fat:
 
Prot:
 
Carbs:
38.41g
 
98.40g
 
328.28g
- -
Mon 9: 1785 * 60%
Fat:
 
Prot:
 
Carbs:
56.45g
 
63.14g
 
257.01g
- -
Sun 8: 2139 * 71%
Fat:
 
Prot:
 
Carbs:
110.33g
 
89.62g
 
197.26g
- -
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