| September 2023 |
| Mon 11: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
72.36g |
|
119.73g |
|
-
|
-
|
| Sun 10: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
29.46g |
|
93.89g |
|
-
|
-
|
| Sat 9: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
56.87g |
|
125.16g |
|
-
|
-
|
| Fri 8: |
1003 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
52.01g |
|
149.62g |
|
-
|
-
|
| Thu 7: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
111.72g |
|
145.59g |
|
-
|
-
|
| Wed 6: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
42.32g |
|
172.70g |
|
-
|
-
|
| Tue 5: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
59.52g |
|
131.11g |
|
-
|
-
|
| Mon 4: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
50.24g |
|
160.40g |
|
-
|
-
|
| Sun 3: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
32.97g |
|
140.69g |
|
-
|
-
|
| Sat 2: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
21.35g |
|
121.52g |
|
-
|
-
|
| Fri 1: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
66.01g |
|
108.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
72.79g |
|
120.89g |
|
-
|
-
|
| Wed 30: |
1068 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
38.18g |
|
149.18g |
|
-
|
-
|
| Tue 29: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
78.45g |
|
181.38g |
|
-
|
-
|
| Mon 28: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
49.77g |
|
198.35g |
|
-
|
-
|
| Sun 27: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
45.48g |
|
141.22g |
|
-
|
-
|
| Sat 26: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
41.68g |
|
147.68g |
|
-
|
-
|
| Fri 25: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
36.86g |
|
191.73g |
|
-
|
-
|
| Thu 24: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
54.21g |
|
216.24g |
|
-
|
-
|
| Wed 23: |
1859 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
64.15g |
|
288.12g |
|
-
|
-
|
