| January 2024 |
| Tue 23: |
227 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| Fri 19: |
545 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
27.64g |
|
91.08g |
|
-
|
-
|
| Thu 18: |
792 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
70.29g |
|
107.85g |
|
-
|
-
|
| Wed 17: |
844 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
72.19g |
|
84.69g |
|
-
|
-
|
| Tue 16: |
947 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
43.37g |
|
142.02g |
|
-
|
-
|
| Mon 15: |
700 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
35.20g |
|
113.58g |
|
-
|
-
|
| Mon 8: |
1165 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
57.83g |
|
151.31g |
|
-
|
-
|
| Sun 7: |
931 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
48.67g |
|
150.47g |
|
-
|
-
|
| Sat 6: |
904 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
39.55g |
|
127.18g |
|
2419*
|
 1515
|
| Fri 5: |
903 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
64.50g |
|
125.17g |
|
2615*
|
1712
|
| Thu 4: |
903 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
61.25g |
|
102.63g |
|
2150*
|
1247
|
| Wed 3: |
842 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
57.64g |
|
121.37g |
|
-
|
-
|
| Tue 2: |
474 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
33.87g |
|
55.64g |
|
2645*
|
2171
|
| December 2023 |
| Fri 22: |
802 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
39.77g |
|
121.91g |
|
-
|
-
|
| Thu 21: |
1098 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
36.86g |
|
196.09g |
|
2634*
|
1536
|
| Wed 20: |
770 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
44.77g |
|
100.70g |
|
-
|
-
|
| Tue 19: |
944 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
42.21g |
|
113.51g |
|
-
|
-
|
| Mon 18: |
1269 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
71.62g |
|
137.49g |
|
2863*
|
1594
|
| Sun 17: |
1195 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
57.96g |
|
154.59g |
|
-
|
-
|
| Sat 16: |
1196 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
63.18g |
|
122.54g |
|
-
|
-
|
