| December 2023 |
| Mon 25: |
413 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
17.75g |
|
52.78g |
|
-
|
-
|
| Tue 19: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
18.42g |
|
42.33g |
|
-
|
-
|
| Mon 18: |
311 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
16.54g |
|
48.13g |
|
-
|
-
|
| Sun 17: |
430 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
25.78g |
|
62.63g |
|
-
|
-
|
| Wed 13: |
877 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
35.27g |
|
103.68g |
|
-
|
-
|
| Tue 12: |
310 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
14.76g |
|
27.88g |
|
-
|
-
|
| Mon 11: |
469 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
20.25g |
|
75.88g |
|
-
|
-
|
| Sun 10: |
431 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
36.23g |
|
57.83g |
|
-
|
-
|
| Sat 9: |
712 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
50.13g |
|
106.25g |
|
-
|
-
|
| Fri 8: |
504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
38.19g |
|
55.60g |
|
-
|
-
|
| Thu 7: |
867 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
43.52g |
|
112.53g |
|
-
|
-
|
| Wed 6: |
432 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
25.55g |
|
58.90g |
|
-
|
-
|
| Tue 5: |
516 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
30.87g |
|
70.94g |
|
-
|
-
|
| Mon 4: |
581 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
16.51g |
|
82.37g |
|
-
|
-
|
| Sun 3: |
461 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
34.75g |
|
64.14g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
315 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
13.99g |
|
42.17g |
|
-
|
-
|
| Mon 27: |
573 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
35.83g |
|
87.11g |
|
-
|
-
|
| Sun 26: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
17.15g |
|
32.81g |
|
-
|
-
|
| Fri 24: |
484 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
33.76g |
|
42.91g |
|
-
|
-
|
| Thu 23: |
626 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
26.58g |
|
81.86g |
|
-
|
-
|
