AddiShd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
73.74g
 
59.76g
 
101.06g
- -
Tue 17: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
82.69g
 
69.82g
 
121.85g
- -
Mon 16: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
48.96g
 
41.71g
 
121.64g
- -
August 2024
Thu 22: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
90.15g
 
43.15g
 
109.48g
- -
Wed 21: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
82.35g
 
49.06g
 
95.56g
- -
Tue 20: 695 * 43%
Fat:
 
Prot:
 
Carbs:
35.46g
 
30.11g
 
66.54g
- -
July 2024
Thu 18: 134 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
1.78g
 
16.09g
- -
Wed 17: 1099 * 69%
Fat:
 
Prot:
 
Carbs:
48.90g
 
55.45g
 
111.29g
- -
Tue 16: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
68.95g
 
84.11g
 
153.89g
- -
Mon 15: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
43.02g
 
56.52g
 
126.28g
- -
June 2024
Fri 21: 960 * 69%
Fat:
 
Prot:
 
Carbs:
48.54g
 
39.55g
 
91.60g
- -
May 2024
Sat 11: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
60.06g
 
40.18g
 
134.46g
- -
April 2024
Wed 3: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
89.31g
 
66.39g
 
170.07g
- -
Tue 2: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
69.84g
 
66.11g
 
202.63g
- -
Mon 1: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
66.72g
 
70.52g
 
181.11g
- -
March 2024
Sun 31: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
75.58g
 
63.46g
 
134.46g
- -
Sat 9: 897 * 64%
Fat:
 
Prot:
 
Carbs:
46.21g
 
76.02g
 
42.07g
- -
Tue 5: 587 * 42%
Fat:
 
Prot:
 
Carbs:
19.74g
 
46.67g
 
67.30g
- -
Mon 4: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
66.67g
 
65.41g
 
83.88g
- -
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