| July 2023 |
| Wed 5: |
380 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
29.52g |
|
29.39g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
23.71g |
|
42.36g |
|
-
|
-
|
| Wed 12: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.10g |
|
85.10g |
|
132.85g |
|
-
|
-
|
| Tue 11: |
1598 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
91.88g |
|
160.84g |
|
-
|
-
|
| Mon 10: |
1913 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.52g |
|
89.63g |
|
170.19g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
71.90g |
|
97.01g |
|
-
|
-
|
| Thu 12: |
1901 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
119.60g |
|
236.06g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
1706 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
76.82g |
|
209.33g |
|
-
|
-
|
| Sun 14: |
1923 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
117.31g |
|
88.02g |
|
131.87g |
|
-
|
-
|
| Fri 12: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.04g |
|
28.72g |
|
-
|
-
|
| Thu 11: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
106.56g |
|
204.61g |
|
-
|
-
|
| Wed 10: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
102.08g |
|
157.47g |
|
-
|
-
|
| Tue 9: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.77g |
|
93.57g |
|
159.25g |
|
-
|
-
|
| Mon 8: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.41g |
|
129.90g |
|
95.49g |
|
-
|
-
|
| Sat 6: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
91.47g |
|
198.41g |
|
-
|
-
|
| Thu 4: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
76.73g |
|
109.09g |
|
-
|
-
|
| Wed 3: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
84.89g |
|
159.45g |
|
-
|
-
|
| Tue 2: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
108.82g |
|
162.95g |
|
-
|
-
|
| Mon 1: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
96.58g |
|
131.46g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
67.96g |
|
121.83g |
|
-
|
-
|
