mannumontenegro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
30.04g
 
55.81g
 
130.33g
- -
Tue 25: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
57.23g
 
67.90g
 
237.25g
- -
Mon 24: 1405 * 70%
Fat:
 
Prot:
 
Carbs:
39.56g
 
54.65g
 
206.39g
2929*  1524
May 2024
Tue 14: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
47.25g
 
76.05g
 
223.04g
2861*  1239
Mon 13: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
62.89g
 
48.80g
 
198.25g
2861*  1305
March 2024
Tue 26: 441 * 22%
Fat:
 
Prot:
 
Carbs:
13.84g
 
20.31g
 
56.84g
- -
Mon 25: 913 * 46%
Fat:
 
Prot:
 
Carbs:
37.49g
 
47.41g
 
93.78g
- -
Mon 11: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
47.38g
 
80.93g
 
183.26g
- -
January 2024
Wed 31: 341 * 17%
Fat:
 
Prot:
 
Carbs:
13.71g
 
17.22g
 
35.84g
- -
Thu 18: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
54.58g
 
50.63g
 
146.08g
- -
Wed 17: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
52.21g
 
74.03g
 
178.15g
- -
Tue 16: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
42.15g
 
175.33g
2925*  1704
Mon 15: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.53g
 
147.08g
2753*  1502
Mon 8: 324 * 16%
Fat:
 
Prot:
 
Carbs:
9.02g
 
13.03g
 
46.47g
- -
December 2023
Wed 27: 577 * 29%
Fat:
 
Prot:
 
Carbs:
26.01g
 
22.59g
 
62.02g
- -
Tue 12: 372 * 19%
Fat:
 
Prot:
 
Carbs:
9.70g
 
14.95g
 
55.45g
- -
Sat 9: 289 * 14%
Fat:
 
Prot:
 
Carbs:
8.26g
 
6.79g
 
46.04g
- -
Thu 7: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
46.26g
 
62.46g
 
151.09g
2691*  1409
Wed 6: 844 * 42%
Fat:
 
Prot:
 
Carbs:
25.93g
 
54.75g
 
98.48g
2701*  1857
Tue 5: 761 * 38%
Fat:
 
Prot:
 
Carbs:
26.55g
 
46.35g
 
81.83g
2641*  1880
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