| August 2023 |
| Mon 7: |
495 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
126.00g |
|
-
|
-
|
| Sat 5: |
975 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
15.44g |
|
237.30g |
|
-
|
-
|
| Fri 4: |
1328 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
92.57g |
|
52.40g |
|
73.25g |
|
2655*
|
 1327
|
| Thu 3: |
1004 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
41.11g |
|
165.89g |
|
-
|
-
|
| Wed 2: |
1171 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
63.14g |
|
184.03g |
|
2604*
|
1433
|
| Tue 1: |
1253 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
56.79g |
|
158.90g |
|
4133*
|
2880
|
| July 2023 |
| Sun 30: |
742 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
189.00g |
|
-
|
-
|
| Sat 29: |
954 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
26.63g |
|
187.51g |
|
-
|
-
|
| Fri 28: |
1075 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
28.27g |
|
126.92g |
|
-
|
-
|
| Thu 27: |
1376 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
57.48g |
|
144.88g |
|
-
|
-
|
| Wed 26: |
1122 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
153.48g |
|
69.30g |
|
-
|
-
|
| Tue 25: |
988 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
36.96g |
|
141.12g |
|
-
|
-
|
| Mon 24: |
780 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
121.48g |
|
29.66g |
|
-
|
-
|
| Sun 23: |
1288 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
17.74g |
|
131.92g |
|
-
|
-
|
