| November 2023 |
| Sun 19: |
1867 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
100.35g |
|
168.74g |
|
1491*
|
 376
|
| Sat 4: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
80.94g |
|
124.54g |
|
-
|
-
|
| Thu 2: |
1857 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
101.17g |
|
199.30g |
|
-
|
-
|
| Wed 1: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
90.03g |
|
154.11g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
77.34g |
|
121.28g |
|
-
|
-
|
| Mon 30: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
63.54g |
|
100.78g |
|
-
|
-
|
| Thu 26: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.66g |
|
31.33g |
|
-
|
-
|
| Wed 25: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
71.94g |
|
54.40g |
|
-
|
-
|
| Mon 23: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
68.62g |
|
131.87g |
|
-
|
-
|
| Sun 22: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
80.65g |
|
165.00g |
|
-
|
-
|
| Sat 21: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
19.09g |
|
23.59g |
|
-
|
-
|
| Fri 20: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
15.94g |
|
72.89g |
|
-
|
-
|
| Thu 19: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
22.72g |
|
90.54g |
|
-
|
-
|
| Wed 18: |
1087 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
71.51g |
|
91.17g |
|
-
|
-
|
| Tue 17: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
57.17g |
|
71.62g |
|
-
|
-
|
| Mon 16: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
55.78g |
|
139.19g |
|
-
|
-
|
| Sun 15: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
101.57g |
|
142.70g |
|
-
|
-
|
| Sat 14: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
67.97g |
|
156.97g |
|
-
|
-
|
| Fri 13: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
72.91g |
|
174.74g |
|
2006*
|
 531
|
| Thu 12: |
1634 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
78.82g |
|
215.90g |
|
-
|
-
|
