daniele.elisei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1800 * 92%
Fat:
 
Prot:
 
Carbs:
79.14g
 
75.94g
 
190.62g
- -
Thu 6: 2175 * 112%
Fat:
 
Prot:
 
Carbs:
106.14g
 
108.65g
 
192.25g
- -
Wed 5: 1794 * 92%
Fat:
 
Prot:
 
Carbs:
79.39g
 
83.19g
 
182.81g
- -
Tue 4: 1560 * 80%
Fat:
 
Prot:
 
Carbs:
48.84g
 
85.18g
 
180.03g
- -
Mon 3: 1676 * 86%
Fat:
 
Prot:
 
Carbs:
38.96g
 
110.90g
 
212.27g
- -
May 2024
Mon 27: 1798 * 92%
Fat:
 
Prot:
 
Carbs:
80.42g
 
58.10g
 
213.17g
- -
Sat 18: 1001 * 51%
Fat:
 
Prot:
 
Carbs:
35.28g
 
24.69g
 
140.16g
- -
Fri 17: 1908 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
89.24g
 
247.43g
- -
Thu 16: 1992 * 102%
Fat:
 
Prot:
 
Carbs:
64.55g
 
117.80g
 
226.83g
- -
Wed 15: 1960 * 101%
Fat:
 
Prot:
 
Carbs:
57.47g
 
99.97g
 
264.01g
- -
Tue 14: 1922 * 99%
Fat:
 
Prot:
 
Carbs:
78.78g
 
92.65g
 
207.71g
- -
Mon 13: 1808 * 93%
Fat:
 
Prot:
 
Carbs:
72.79g
 
114.55g
 
167.35g
- -
Sat 11: 951 * 49%
Fat:
 
Prot:
 
Carbs:
25.36g
 
42.00g
 
136.62g
- -
Fri 10: 1794 * 92%
Fat:
 
Prot:
 
Carbs:
70.09g
 
79.00g
 
208.50g
- -
Thu 9: 1714 * 88%
Fat:
 
Prot:
 
Carbs:
54.29g
 
99.78g
 
197.91g
- -
Wed 8: 1837 * 94%
Fat:
 
Prot:
 
Carbs:
62.49g
 
80.80g
 
239.18g
- -
Tue 7: 1382 * 71%
Fat:
 
Prot:
 
Carbs:
56.13g
 
72.69g
 
140.44g
- -
Mon 6: 1800 * 92%
Fat:
 
Prot:
 
Carbs:
80.52g
 
63.73g
 
203.76g
- -
March 2024
Sat 16: 2145 * 110%
Fat:
 
Prot:
 
Carbs:
96.34g
 
82.90g
 
234.25g
- -
Fri 15: 1727 * 89%
Fat:
 
Prot:
 
Carbs:
50.36g
 
84.61g
 
236.69g
- -
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