12valja82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
81.79g
 
63.08g
 
182.98g
- -
Mon 9: 302 * 18%
Fat:
 
Prot:
 
Carbs:
9.67g
 
37.56g
 
13.51g
- -
Fri 6: 253 * 15%
Fat:
 
Prot:
 
Carbs:
10.21g
 
31.32g
 
10.70g
- -
Thu 5: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
72.99g
 
138.38g
 
193.37g
- -
Wed 4: 1915 * 113%
Fat:
 
Prot:
 
Carbs:
89.66g
 
125.77g
 
150.71g
- -
Tue 3: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
111.19g
 
106.95g
 
132.99g
- -
Mon 2: 602 * 35%
Fat:
 
Prot:
 
Carbs:
32.99g
 
46.30g
 
29.05g
- -
August 2024
Sun 18: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
85.01g
 
99.96g
 
140.86g
- -
Thu 8: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
65.93g
 
138.39g
 
146.81g
- -
Wed 7: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
48.74g
 
132.88g
 
160.20g
- -
July 2024
Sun 21: 647 * 38%
Fat:
 
Prot:
 
Carbs:
32.26g
 
57.21g
 
31.82g
- -
Tue 9: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
82.59g
 
100.45g
 
178.93g
- -
June 2024
Wed 19: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
75.76g
 
130.36g
 
180.94g
- -
Tue 18: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
75.45g
 
121.69g
 
191.31g
- -
Mon 10: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
90.70g
 
93.93g
 
136.45g
- -
Fri 7: 749 * 44%
Fat:
 
Prot:
 
Carbs:
38.29g
 
46.19g
 
55.62g
- -
Thu 6: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
63.91g
 
129.16g
 
171.64g
- -
Wed 5: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
87.24g
 
125.50g
 
127.97g
- -
Tue 4: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
69.65g
 
113.78g
 
182.02g
- -
Mon 3: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
79.73g
 
125.97g
 
133.96g
- -
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