Эл37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 949 * 63%
Fat:
 
Prot:
 
Carbs:
39.02g
 
30.04g
 
117.98g
- -
Mon 12: 563 * 38%
Fat:
 
Prot:
 
Carbs:
30.05g
 
34.90g
 
34.49g
- -
December 2023
Fri 8: 648 * 43%
Fat:
 
Prot:
 
Carbs:
31.22g
 
30.24g
 
52.34g
- -
Thu 7: 717 * 48%
Fat:
 
Prot:
 
Carbs:
21.45g
 
33.04g
 
100.33g
- -
Wed 6: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
79.16g
 
56.95g
 
71.14g
- -
Tue 5: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
44.10g
 
95.64g
 
89.28g
- -
Mon 4: 587 * 39%
Fat:
 
Prot:
 
Carbs:
28.00g
 
35.02g
 
46.76g
- -
Sat 2: 372 * 25%
Fat:
 
Prot:
 
Carbs:
17.96g
 
5.44g
 
48.85g
- -
Fri 1: 642 * 43%
Fat:
 
Prot:
 
Carbs:
34.41g
 
43.03g
 
42.11g
- -
November 2023
Thu 30: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
67.80g
 
100.29g
 
46.98g
- -
Wed 29: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
38.95g
 
91.90g
 
108.00g
- -
Tue 28: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
96.10g
 
61.31g
 
121.38g
- -
Mon 27: 615 * 41%
Fat:
 
Prot:
 
Carbs:
35.82g
 
38.17g
 
31.74g
- -
Sun 26: 602 * 40%
Fat:
 
Prot:
 
Carbs:
36.10g
 
30.81g
 
35.26g
- -
Sat 25: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
48.43g
 
56.76g
 
137.22g
- -
Fri 24: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
77.54g
 
89.08g
 
109.99g
- -
Thu 23: 690 * 46%
Fat:
 
Prot:
 
Carbs:
32.71g
 
32.56g
 
69.14g
- -
Wed 22: 430 * 29%
Fat:
 
Prot:
 
Carbs:
19.85g
 
24.30g
 
35.91g
- -
Tue 21: 850 * 57%
Fat:
 
Prot:
 
Carbs:
38.92g
 
21.49g
 
103.10g
- -
Mon 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
48.09g
 
71.87g
 
99.60g
- -
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