| November 2023 |
| Thu 30: |
561 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
24.42g |
|
85.53g |
|
-
|
-
|
| Thu 23: |
1214 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
95.32g |
|
162.84g |
|
-
|
-
|
| Wed 22: |
1004 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
67.56g |
|
147.41g |
|
-
|
-
|
| Wed 15: |
658 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
26.25g |
|
74.06g |
|
-
|
-
|
| Fri 10: |
1243 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
63.93g |
|
153.41g |
|
-
|
-
|
| Thu 9: |
580 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
23.62g |
|
75.86g |
|
-
|
-
|
| Wed 8: |
720 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
15.77g |
|
126.78g |
|
-
|
-
|
| Tue 7: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
25.61g |
|
72.62g |
|
-
|
-
|
| Sun 5: |
563 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
29.62g |
|
28.08g |
|
-
|
-
|
| Fri 3: |
1175 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
61.22g |
|
183.40g |
|
-
|
-
|
| Thu 2: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
22.40g |
|
39.84g |
|
-
|
-
|
| Wed 1: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
76.46g |
|
83.58g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
87.36g |
|
128.72g |
|
-
|
-
|
| Fri 27: |
456 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
24.57g |
|
54.83g |
|
-
|
-
|
| Tue 24: |
953 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
68.69g |
|
128.39g |
|
-
|
-
|
| Mon 23: |
981 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
34.58g |
|
167.97g |
|
-
|
-
|
| Sat 21: |
1362 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
103.21g |
|
124.54g |
|
-
|
-
|
| Fri 20: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
124.24g |
|
192.45g |
|
-
|
-
|
| Thu 19: |
1604 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
125.71g |
|
188.57g |
|
-
|
-
|
| Wed 18: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
90.58g |
|
207.73g |
|
-
|
-
|
