| September 2024 |
| Mon 16: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
25.58g |
|
147.24g |
|
-
|
-
|
| Sun 15: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
59.92g |
|
51.06g |
|
-
|
-
|
| Sat 14: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
83.00g |
|
49.13g |
|
-
|
-
|
| Fri 13: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
102.31g |
|
59.36g |
|
-
|
-
|
| Thu 12: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
54.68g |
|
56.98g |
|
-
|
-
|
| Wed 11: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
33.01g |
|
32.65g |
|
-
|
-
|
| Tue 10: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
86.27g |
|
28.45g |
|
-
|
-
|
| Mon 9: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
26.58g |
|
176.07g |
|
-
|
-
|
| Sun 8: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
23.14g |
|
62.06g |
|
-
|
-
|
| Sat 7: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
12.82g |
|
29.86g |
|
-
|
-
|
| Fri 6: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
45.32g |
|
50.25g |
|
-
|
-
|
| Sun 1: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
69.01g |
|
74.85g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
379 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
11.95g |
|
49.30g |
|
-
|
-
|
| Thu 29: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
32.59g |
|
65.81g |
|
-
|
-
|
| Fri 16: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
13.11g |
|
137.17g |
|
-
|
-
|
| Sat 10: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.40g |
|
20.20g |
|
-
|
-
|
| Thu 8: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.16g |
|
73.83g |
|
-
|
-
|
| Wed 7: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
39.00g |
|
58.40g |
|
-
|
-
|
| July 2024 |
| Thu 18: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.80g |
|
5.40g |
|
-
|
-
|
| June 2024 |
