Tibortje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 2703 * 97%
Fat:
 
Prot:
 
Carbs:
79.52g
 
210.40g
 
243.40g
- -
Mon 1: 2569 * 92%
Fat:
 
Prot:
 
Carbs:
74.04g
 
172.48g
 
280.65g
- -
February 2021
Thu 11: 2948 * 105%
Fat:
 
Prot:
 
Carbs:
109.50g
 
201.92g
 
283.21g
- -
Wed 10: 1609 * 57%
Fat:
 
Prot:
 
Carbs:
36.71g
 
134.49g
 
181.58g
- -
Mon 8: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
37.47g
 
96.45g
 
99.59g
- -
Sun 7: 2556 * 91%
Fat:
 
Prot:
 
Carbs:
100.95g
 
154.81g
 
253.93g
3604*  1048
Wed 3: 2564 * 92%
Fat:
 
Prot:
 
Carbs:
74.83g
 
190.85g
 
266.73g
- -
Tue 2: 2633 * 94%
Fat:
 
Prot:
 
Carbs:
79.76g
 
217.65g
 
257.76g
3662*  1029
Mon 1: 2451 * 88%
Fat:
 
Prot:
 
Carbs:
93.82g
 
152.73g
 
259.84g
3637*  1186
January 2021
Sun 31: 2512 * 90%
Fat:
 
Prot:
 
Carbs:
108.42g
 
138.43g
 
255.47g
- -
Sat 30: 2942 * 105%
Fat:
 
Prot:
 
Carbs:
129.12g
 
158.26g
 
276.14g
3820*  878
Fri 29: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
105.66g
 
156.14g
 
274.52g
- -
Thu 28: 2331 * 83%
Fat:
 
Prot:
 
Carbs:
93.44g
 
155.36g
 
220.08g
- -
Wed 27: 2396 * 86%
Fat:
 
Prot:
 
Carbs:
80.64g
 
156.41g
 
253.94g
3697*  1301
Tue 26: 3093 * 110%
Fat:
 
Prot:
 
Carbs:
126.57g
 
205.55g
 
280.10g
- -
Mon 25: 2599 * 93%
Fat:
 
Prot:
 
Carbs:
87.14g
 
165.52g
 
282.41g
- -
Sun 24: 2476 * 88%
Fat:
 
Prot:
 
Carbs:
93.14g
 
167.33g
 
250.13g
3057*  581
Sat 23: 3025 * 108%
Fat:
 
Prot:
 
Carbs:
132.25g
 
136.12g
 
311.69g
3217*  192
Fri 22: 1136 * 41%
Fat:
 
Prot:
 
Carbs:
41.29g
 
81.75g
 
114.99g
3175*  2039
Thu 21: 2727 * 97%
Fat:
 
Prot:
 
Carbs:
102.81g
 
197.98g
 
248.94g
3292*  565
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