| September 2022 |
| Fri 23: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
15.18g |
|
56.34g |
|
-
|
-
|
| Thu 22: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
52.71g |
|
120.56g |
|
-
|
-
|
| Wed 21: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
69.87g |
|
108.87g |
|
-
|
-
|
| Tue 20: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
80.37g |
|
126.53g |
|
-
|
-
|
| Mon 19: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
95.84g |
|
145.23g |
|
-
|
-
|
| Fri 16: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
49.15g |
|
116.36g |
|
-
|
-
|
| Thu 15: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
97.63g |
|
150.59g |
|
-
|
-
|
| Wed 14: |
1871 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
110.06g |
|
221.21g |
|
-
|
-
|
| Tue 13: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
77.60g |
|
109.52g |
|
-
|
-
|
| Mon 12: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
86.02g |
|
89.24g |
|
-
|
-
|
| Sun 11: |
1927 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
136.94g |
|
50.99g |
|
112.75g |
|
-
|
-
|
| Sat 10: |
1534 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
93.16g |
|
128.05g |
|
-
|
-
|
| Fri 9: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
66.72g |
|
133.56g |
|
-
|
-
|
| Thu 8: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
86.82g |
|
94.03g |
|
-
|
-
|
| Wed 7: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
60.93g |
|
75.61g |
|
-
|
-
|
| Tue 6: |
922 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
51.95g |
|
88.83g |
|
-
|
-
|
| Mon 5: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
98.48g |
|
128.92g |
|
-
|
-
|
| Sun 4: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
97.01g |
|
172.99g |
|
-
|
-
|
| Sat 3: |
2302 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
111.87g |
|
71.25g |
|
237.39g |
|
-
|
-
|
| Fri 2: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
47.75g |
|
65.75g |
|
-
|
-
|
