elya.melya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1197 * 109%
Fat:
 
Prot:
 
Carbs:
17.54g
 
151.80g
 
104.15g
- -
August 2024
Fri 30: 408 * 37%
Fat:
 
Prot:
 
Carbs:
9.62g
 
50.15g
 
30.60g
- -
Tue 27: 252 * 23%
Fat:
 
Prot:
 
Carbs:
1.35g
 
34.23g
 
28.59g
- -
Thu 22: 436 * 40%
Fat:
 
Prot:
 
Carbs:
17.95g
 
48.65g
 
20.55g
- -
Tue 20: 310 * 28%
Fat:
 
Prot:
 
Carbs:
5.94g
 
52.75g
 
9.33g
- -
Sun 18: 909 * 83%
Fat:
 
Prot:
 
Carbs:
15.19g
 
136.86g
 
53.32g
- -
Sat 17: 867 * 79%
Fat:
 
Prot:
 
Carbs:
18.61g
 
133.83g
 
30.88g
- -
Fri 16: 860 * 78%
Fat:
 
Prot:
 
Carbs:
6.45g
 
130.10g
 
49.15g
- -
Wed 14: 799 * 73%
Fat:
 
Prot:
 
Carbs:
17.25g
 
122.00g
 
30.80g
- -
Tue 13: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
15.26g
 
131.81g
 
84.42g
- -
July 2024
Mon 29: 387 * 35%
Fat:
 
Prot:
 
Carbs:
1.72g
 
18.36g
 
74.30g
- -
Wed 24: 877 * 80%
Fat:
 
Prot:
 
Carbs:
14.87g
 
105.76g
 
76.69g
- -
Sun 21: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
18.28g
 
129.14g
 
95.66g
- -
June 2024
Sun 23: 120 * 11%
Fat:
 
Prot:
 
Carbs:
2.00g
 
24.00g
 
1.50g
- -
Wed 12: 1120 * 102%
Fat:
 
Prot:
 
Carbs:
28.90g
 
142.27g
 
58.17g
- -
May 2024
Fri 17: 274 * 25%
Fat:
 
Prot:
 
Carbs:
1.07g
 
51.44g
 
14.44g
- -
Fri 10: 971 * 88%
Fat:
 
Prot:
 
Carbs:
31.63g
 
82.55g
 
86.52g
- -
Thu 9: 863 * 78%
Fat:
 
Prot:
 
Carbs:
30.52g
 
67.05g
 
67.09g
- -
Wed 8: 907 * 82%
Fat:
 
Prot:
 
Carbs:
26.55g
 
91.95g
 
62.64g
- -
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