| November 2023 |
| Mon 20: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
39.15g |
|
3.78g |
|
-
|
-
|
| Wed 15: |
1210 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.55g |
|
73.48g |
|
3.78g |
|
-
|
-
|
| Tue 14: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
99.13g |
|
65.64g |
|
7.51g |
|
-
|
-
|
| Tue 7: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
118.60g |
|
110.15g |
|
93.90g |
|
-
|
-
|
| Mon 6: |
2045 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
167.23g |
|
109.92g |
|
26.10g |
|
-
|
-
|
| Sat 4: |
1991 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
161.13g |
|
117.39g |
|
12.69g |
|
-
|
-
|
| Thu 2: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
43.35g |
|
9.45g |
|
-
|
-
|
| Wed 1: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
80.38g |
|
16.64g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
66.96g |
|
11.57g |
|
-
|
-
|
| Mon 30: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
185.06g |
|
85.60g |
|
26.52g |
|
-
|
-
|
| Sun 29: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
61.78g |
|
3.95g |
|
-
|
-
|
| Sat 28: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
99.39g |
|
65.69g |
|
63.69g |
|
-
|
-
|
| Fri 27: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
39.94g |
|
2.22g |
|
-
|
-
|
| Thu 26: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
51.75g |
|
62.69g |
|
-
|
-
|
| Wed 25: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
75.43g |
|
6.56g |
|
-
|
-
|
| Tue 24: |
1248 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
101.54g |
|
72.19g |
|
13.32g |
|
-
|
-
|
| Mon 23: |
2172 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
178.76g |
|
118.12g |
|
17.70g |
|
-
|
-
|
| Sun 22: |
1434 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
113.13g |
|
88.45g |
|
15.88g |
|
-
|
-
|
| Sat 21: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 20: |
2241 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
178.86g |
|
133.89g |
|
17.58g |
|
-
|
-
|
