| October 2023 |
| Tue 10: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Mon 9: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
85.39g |
|
126.26g |
|
-
|
-
|
| Fri 6: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
61.53g |
|
121.36g |
|
-
|
-
|
| Thu 5: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 4: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
108.34g |
|
133.78g |
|
-
|
-
|
| Tue 3: |
308 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
18.03g |
|
53.78g |
|
-
|
-
|
| Mon 2: |
1069 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
77.66g |
|
77.24g |
|
-
|
-
|
| Sun 1: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
48.81g |
|
157.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
528 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
45.14g |
|
36.18g |
|
-
|
-
|
| Fri 29: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
100.22g |
|
145.51g |
|
-
|
-
|
| Thu 28: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
15.78g |
|
27.88g |
|
-
|
-
|
| Wed 27: |
1773 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
112.00g |
|
200.01g |
|
2576*
|
 803
|
| Tue 26: |
1032 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
78.49g |
|
100.36g |
|
-
|
-
|
| Mon 25: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
73.82g |
|
150.59g |
|
-
|
-
|
| Sat 23: |
851 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
59.14g |
|
101.66g |
|
-
|
-
|
| Fri 22: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
91.77g |
|
182.31g |
|
-
|
-
|
| Thu 21: |
332 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
19.19g |
|
52.66g |
|
-
|
-
|
| Wed 20: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
81.76g |
|
182.78g |
|
-
|
-
|
| Tue 19: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
48.64g |
|
93.89g |
|
-
|
-
|
