Selimcan Gündüz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: - - 16* -
Mon 18: 1121 * 43%
Fat:
 
Prot:
 
Carbs:
34.17g
 
46.86g
 
157.67g
2068*  947
Sun 17: - - 2082* -
Sat 16: 3121 * 120%
Fat:
 
Prot:
 
Carbs:
144.64g
 
131.33g
 
321.45g
1925*  1196
Fri 15: - - 2051* -
Thu 14: 2091 * 80%
Fat:
 
Prot:
 
Carbs:
77.08g
 
81.28g
 
270.52g
1818*  273
Wed 13: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
54.01g
 
102.39g
 
157.73g
1866*  331
Tue 12: 1915 * 74%
Fat:
 
Prot:
 
Carbs:
84.09g
 
87.55g
 
211.03g
1825*  90
Mon 11: 1262 * 49%
Fat:
 
Prot:
 
Carbs:
51.32g
 
55.02g
 
153.44g
1928*  666
Sun 10: - - 1856* -
Sat 9: 417 * 16%
Fat:
 
Prot:
 
Carbs:
17.29g
 
25.73g
 
39.56g
1795*  1378
Fri 8: 2684 * 103%
Fat:
 
Prot:
 
Carbs:
85.54g
 
118.60g
 
362.97g
2034*  650
Thu 7: 790 * 30%
Fat:
 
Prot:
 
Carbs:
32.14g
 
43.84g
 
81.44g
2042*  1252
Wed 6: 1620 * 62%
Fat:
 
Prot:
 
Carbs:
62.92g
 
67.13g
 
204.37g
1844*  224
Tue 5: - - 1947* -
Mon 4: - - 1900* -
Sun 3: - - 2145* -
Sat 2: - - 2122* -
Fri 1: 238 * 9%
Fat:
 
Prot:
 
Carbs:
20.10g
 
10.36g
 
5.89g
1917*  1679
February 2024
Thu 29: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
85.65g
 
63.53g
 
138.69g
1921*  372
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