fitriyanisetia95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1787 * 128%
Fat:
 
Prot:
 
Carbs:
74.80g
 
82.98g
 
194.63g
- -
Thu 12: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
36.19g
 
93.28g
 
225.92g
- -
Tue 10: 513 * 37%
Fat:
 
Prot:
 
Carbs:
13.44g
 
15.22g
 
82.34g
- -
Mon 9: 885 * 63%
Fat:
 
Prot:
 
Carbs:
24.92g
 
25.48g
 
142.38g
- -
Sun 8: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
42.84g
 
55.05g
 
98.28g
- -
Sat 7: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
55.15g
 
85.92g
 
246.56g
- -
Fri 6: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
42.02g
 
163.45g
- -
Thu 5: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
49.97g
 
45.41g
 
190.52g
- -
Wed 4: 950 * 95%
Fat:
 
Prot:
 
Carbs:
34.52g
 
38.67g
 
122.47g
- -
Tue 3: 667 * 67%
Fat:
 
Prot:
 
Carbs:
25.89g
 
19.73g
 
88.87g
- -
Mon 2: 1426 * 143%
Fat:
 
Prot:
 
Carbs:
59.98g
 
38.33g
 
188.88g
- -
Sun 1: 792 * 79%
Fat:
 
Prot:
 
Carbs:
25.38g
 
50.98g
 
97.77g
- -
August 2024
Sat 31: 1551 * 155%
Fat:
 
Prot:
 
Carbs:
53.01g
 
49.86g
 
225.92g
- -
Mon 26: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
46.13g
 
38.38g
 
160.39g
- -
Sun 25: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
55.27g
 
35.13g
 
156.48g
- -
Sat 24: 850 * 85%
Fat:
 
Prot:
 
Carbs:
37.89g
 
19.50g
 
120.66g
- -
Fri 23: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
53.93g
 
30.88g
 
176.25g
- -
Thu 22: 1076 * 108%
Fat:
 
Prot:
 
Carbs:
43.82g
 
41.32g
 
134.27g
1290*  214
Wed 21: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
33.18g
 
52.84g
 
198.82g
- -
Tue 20: 1488 * 149%
Fat:
 
Prot:
 
Carbs:
52.65g
 
62.24g
 
194.13g
1256*  232
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