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fitriyanisetia95's Diet Calendar - September 2024

fitriyanisetia95's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1229 Cals	(Fat: 41.16g, Protein: 52.14g, Carbs: 162.34g)
Monthly Total:	Exercise: 0 Cals		Food: 15971 Cals	(Fat: 535.08g, Protein: 677.81g, Carbs: 2110.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 792* -
2 1426* -	3 667* -	4 950* -	5 1394* -	6 1130* -	7 1847* -	8 1006* -
9 885* -	10 513* -	11 - -	12 1625* -	13 1787* -	14 - -	15 - -
16 - -	17 - -	18 1949* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

88%

of RDI*

(1229 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (30%)

Protein (17%)

*Based on an RDI of 1400 calories (05 Sep 24)

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