ayanemartiins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 756 * 42%
Fat:
 
Prot:
 
Carbs:
31.08g
 
37.36g
 
80.50g
- -
Wed 11: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
50.21g
 
71.39g
 
110.79g
- -
Tue 10: 887 * 49%
Fat:
 
Prot:
 
Carbs:
25.31g
 
39.18g
 
127.05g
- -
Mon 9: 655 * 36%
Fat:
 
Prot:
 
Carbs:
49.94g
 
48.30g
 
59.89g
- -
August 2024
Wed 28: 48 * 3%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.83g
 
6.66g
- -
May 2024
Wed 8: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
78.53g
 
103.07g
 
246.58g
- -
March 2024
Wed 6: 325 * 19%
Fat:
 
Prot:
 
Carbs:
9.26g
 
6.96g
 
55.00g
- -
February 2024
Sat 17: 262 * 15%
Fat:
 
Prot:
 
Carbs:
9.80g
 
11.10g
 
32.00g
- -
Thu 8: 942 * 55%
Fat:
 
Prot:
 
Carbs:
27.89g
 
56.90g
 
116.05g
- -
January 2024
Wed 17: 589 * 35%
Fat:
 
Prot:
 
Carbs:
22.86g
 
19.01g
 
75.06g
- -
December 2023
Thu 21: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
70.54g
 
59.93g
 
155.06g
- -
November 2023
Mon 20: 215 * 13%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.70g
 
40.40g
- -
Sun 19: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
85.73g
 
80.38g
 
178.24g
- -
Fri 17: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.80g
 
1.20g
 
15.00g
- -
Thu 16: 843 * 50%
Fat:
 
Prot:
 
Carbs:
35.34g
 
28.29g
 
103.89g
- -
Wed 15: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
44.64g
 
41.49g
 
156.00g
- -
Tue 14: 735 * 43%
Fat:
 
Prot:
 
Carbs:
20.16g
 
35.86g
 
103.14g
- -
Mon 13: 736 * 43%
Fat:
 
Prot:
 
Carbs:
22.64g
 
38.18g
 
94.24g
2363*  1627
Thu 9: 982 * 58%
Fat:
 
Prot:
 
Carbs:
31.45g
 
46.71g
 
128.26g
2358*  1376
Wed 1: 143 * 8%
Fat:
 
Prot:
 
Carbs:
5.70g
 
2.00g
 
21.00g
- -
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