✿ㄒ卂乃卂丂匚ㄖ✿'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1195 * 93%
Fat:
 
Prot:
 
Carbs:
42.31g
 
39.96g
 
167.60g
- -
July 2024
Fri 26: 256 * 20%
Fat:
 
Prot:
 
Carbs:
4.29g
 
17.15g
 
37.15g
- -
Thu 25: 1447 * 113%
Fat:
 
Prot:
 
Carbs:
35.70g
 
58.78g
 
221.36g
- -
Sat 20: 1305 * 102%
Fat:
 
Prot:
 
Carbs:
26.62g
 
53.19g
 
207.75g
- -
Sat 13: 937 * 73%
Fat:
 
Prot:
 
Carbs:
50.75g
 
26.13g
 
95.33g
- -
Mon 8: 1026 * 80%
Fat:
 
Prot:
 
Carbs:
52.97g
 
41.39g
 
121.84g
- -
Sun 7: 1266 * 99%
Fat:
 
Prot:
 
Carbs:
57.98g
 
58.52g
 
125.21g
- -
Fri 5: 1401 * 109%
Fat:
 
Prot:
 
Carbs:
48.68g
 
63.69g
 
186.03g
- -
Thu 4: 1014 * 79%
Fat:
 
Prot:
 
Carbs:
45.28g
 
49.33g
 
105.61g
- -
Tue 2: 437 * 34%
Fat:
 
Prot:
 
Carbs:
29.10g
 
15.40g
 
27.35g
- -
June 2024
Sun 30: 684 * 53%
Fat:
 
Prot:
 
Carbs:
22.45g
 
34.25g
 
84.16g
- -
Fri 28: 953 * 74%
Fat:
 
Prot:
 
Carbs:
51.43g
 
30.35g
 
93.40g
- -
Thu 27: 597 * 46%
Fat:
 
Prot:
 
Carbs:
20.84g
 
10.91g
 
90.32g
- -
Wed 26: 1205 * 94%
Fat:
 
Prot:
 
Carbs:
80.00g
 
30.70g
 
97.39g
- -
Fri 21: 328 * 26%
Fat:
 
Prot:
 
Carbs:
13.45g
 
13.15g
 
30.80g
- -
Tue 18: 712 * 55%
Fat:
 
Prot:
 
Carbs:
10.52g
 
23.86g
 
131.43g
- -
Mon 17: 1376 * 107%
Fat:
 
Prot:
 
Carbs:
38.98g
 
42.89g
 
215.91g
- -
Sun 16: 1365 * 106%
Fat:
 
Prot:
 
Carbs:
58.68g
 
62.29g
 
149.73g
- -
Sat 15: 1253 * 98%
Fat:
 
Prot:
 
Carbs:
44.16g
 
52.83g
 
161.28g
- -
Fri 14: 2850 * 222%
Fat:
 
Prot:
 
Carbs:
138.77g
 
105.69g
 
288.57g
- -
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