k.vas.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 480 * 28%
Fat:
 
Prot:
 
Carbs:
10.40g
 
34.60g
 
59.32g
- -
Wed 11: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
83.30g
 
96.42g
 
107.75g
- -
August 2024
Wed 21: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
56.52g
 
67.28g
 
142.30g
- -
Tue 20: 986 * 58%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.70g
 
105.02g
- -
Mon 19: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
51.30g
 
49.88g
 
120.38g
- -
Sun 18: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
49.45g
 
101.52g
 
189.10g
- -
Sat 17: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
54.24g
 
40.28g
 
129.71g
1996*  838
Fri 16: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
75.13g
 
45.46g
 
208.66g
- -
Thu 1: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
37.73g
 
53.42g
 
118.75g
2255*  1221
July 2024
Sat 27: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
42.16g
 
48.76g
 
197.94g
2208*  844
Thu 18: 706 * 42%
Fat:
 
Prot:
 
Carbs:
20.44g
 
16.18g
 
113.08g
- -
Wed 17: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
74.88g
 
50.15g
 
223.47g
1977*  232
Tue 16: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
42.50g
 
50.51g
 
218.54g
- -
Mon 15: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
48.38g
 
60.00g
 
248.77g
2174*  530
Sun 14: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
71.17g
 
63.71g
 
216.49g
1748*  20
June 2024
Fri 14: 904 * 53%
Fat:
 
Prot:
 
Carbs:
42.64g
 
51.71g
 
76.73g
- -
Wed 12: 814 * 48%
Fat:
 
Prot:
 
Carbs:
25.08g
 
60.51g
 
85.19g
- -
Tue 11: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
51.86g
 
106.66g
 
214.77g
- -
Sun 9: 924 * 54%
Fat:
 
Prot:
 
Carbs:
45.57g
 
41.46g
 
83.54g
- -
Sat 8: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
51.07g
 
42.24g
 
158.70g
- -
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