| December 2023 |
| Thu 7: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
34.49g |
|
232.45g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
63.52g |
|
115.69g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
21.77g |
|
100.63g |
|
-
|
-
|
| Fri 21: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
35.12g |
|
124.77g |
|
-
|
-
|
| Thu 20: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.23g |
|
78.68g |
|
-
|
-
|
| Wed 19: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
20.17g |
|
69.82g |
|
-
|
-
|
| Tue 18: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
23.52g |
|
84.98g |
|
-
|
-
|
| Mon 17: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
9.77g |
|
93.49g |
|
-
|
-
|
| Sat 15: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.05g |
|
6.48g |
|
-
|
-
|
| Fri 14: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
28.33g |
|
80.48g |
|
-
|
-
|
| Thu 13: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
30.97g |
|
115.24g |
|
-
|
-
|
| Wed 12: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
21.71g |
|
43.64g |
|
-
|
-
|
| Tue 11: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
31.60g |
|
102.21g |
|
-
|
-
|
| Mon 10: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
29.07g |
|
120.16g |
|
-
|
-
|
| Sun 9: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
35.91g |
|
93.79g |
|
-
|
-
|
| Sat 8: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
33.66g |
|
147.39g |
|
-
|
-
|
| Fri 7: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
31.17g |
|
74.63g |
|
-
|
-
|
