| December 2023 |
| Fri 8: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.50g |
|
47.48g |
|
-
|
-
|
| Thu 7: |
176 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
13.17g |
|
8.09g |
|
-
|
-
|
| Fri 1: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
13.39g |
|
12.37g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
629 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
38.08g |
|
103.95g |
|
-
|
-
|
| Tue 21: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
42.50g |
|
70.44g |
|
-
|
-
|
| Sun 19: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
13.35g |
|
29.85g |
|
-
|
-
|
| Sun 12: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.75g |
|
20.42g |
|
-
|
-
|
| Sat 11: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
29.29g |
|
38.88g |
|
-
|
-
|
| Sun 5: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
23.69g |
|
32.02g |
|
-
|
-
|
| Sat 4: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
13.36g |
|
31.48g |
|
-
|
-
|
| Fri 3: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
65.31g |
|
126.10g |
|
-
|
-
|
| Wed 1: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
46.97g |
|
45.44g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
16.00g |
|
14.00g |
|
-
|
-
|
| Fri 6: |
835 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
63.96g |
|
98.94g |
|
-
|
-
|
| Thu 5: |
1716 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
118.82g |
|
212.66g |
|
-
|
-
|
| Wed 4: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
69.57g |
|
166.91g |
|
-
|
-
|
| Tue 3: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
58.28g |
|
180.00g |
|
-
|
-
|
| Mon 2: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
100.79g |
|
136.76g |
|
-
|
-
|
| Sun 1: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
2.40g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
86.63g |
|
88.62g |
|
-
|
-
|
